| A fun evening exploring how we can look after ourselves. What makes life fun and satisfying for you? Which daily hassles get in the way of these most important things?
Rachel Weiss, from Rowan Consultancy, will lead this interactive evening, when we’ll look at the stresses in our lives and swap tips on our personal favourite stress busters.
Rachel’s invited two Perthshire businesspeople to join her in giving us a variety of stress-busting ideas :
Mary McPherson, from the Relaxation Company, will give us the chance to practice tension-relieving shoulder-rubs and back massages, whilst John Boyd, from Cooking Matters, will demonstrate some simple recipes, to make cooking after work less stressful and more fun.
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